Thursday 18.09.2014

"Push/Pull"

STRENGTH

Split Jerk 1-1-1-1-1-1-1

 

CONDITIONING

10-8-6-4-2

HSPU

Pullups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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