Wednesday 17.09.2014

STRENGTH

Deadlift 10-8-6-4-2 (climbing)

CONDITIONING

4 Rounds :30 Sec on, :30 Sec off

Situps

then:

4 Rounds :30 Sec on, :30 Sec off

Double Unders

Marcel 14.4.JPG

Sep 17,14.jpg


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