Wednesday 17.09.2014STRENGTH Deadlift 10-8-6-4-2 (climbing) CONDITIONING 4 Rounds :30 Sec on, :30 Sec off Situps then: 4 Rounds :30 Sec on, :30 Sec off Double Unders
STRENGTH Deadlift 10-8-6-4-2 (climbing) CONDITIONING 4 Rounds :30 Sec on, :30 Sec off Situps then: 4 Rounds :30 Sec on, :30 Sec off Double Unders