Tuesday 16.09.2014

"Tosh Sprints"

200m Run, Rest equat time

400m Run, Rest equal time

600m Run, Rest equal time

Repeat this cycle for three rounds

Optional Extra work:

24 Lunges

1 Rope climb

24 Situps

1 Rope climb

1 to 3 Rounds

2010 Sectional Run.jpg

Sep 16,14.jpg

If your total time is not shown, it can be calculated by adding all your times, then double the total, and subtract the last run (you would not include the rest for your last run)