Monday 15.09.2014

CONDITIONING

AMRAP 10 min:  Choose A or B

A:

50 Burpees over Bar

30 Power Snatch

10 C2B Pullups

 

B:

20 Burpees

12 Power Snatch

4 Strict Pullups

 

STRENGTH

Front Squat 5x5 across

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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