Thursday 11.09.2014

STRENGTH

Hang Squat Clean 6x3

 

CONDITIONING

using the tabata interval:

:20 work/:10 rest for 8 round of each

Kettlebell Swing

Situps

Pushups

Air Squat

 

SKILL

20 T2B

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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