Wednesday 10.09.2014SKILL Overhead Squat - Spend 5 mins working with a dowel STRENGTH Back Squat 5x3 CONDITIONING for time: 30 Box Jumps 24/20 60 Wallballs 20/14 30 Box Jumps Post not marked as liked
SKILL Overhead Squat - Spend 5 mins working with a dowel STRENGTH Back Squat 5x3 CONDITIONING for time: 30 Box Jumps 24/20 60 Wallballs 20/14 30 Box Jumps