Wednesday 10.09.2014

SKILL

Overhead Squat - Spend 5 mins working with a dowel

 

STRENGTH

Back Squat 5x3

 

CONDITIONING

for time:

30 Box Jumps 24/20

60 Wallballs 20/14

30 Box Jumps

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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