Monday 08.09.2014

Court 6 Will be entering at team in this years Corporate Relay October 19th. If you're interested talk to James this week.

STRENGTH

EMOM x 7

4 Shoulder Press

CONDITIONING

30 Cal Row

30 Burpees

30 Hang Power Clean


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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