Monday 08.09.2014
Court 6 Will be entering at team in this years Corporate Relay October 19th. If you're interested talk to James this week.
STRENGTH
EMOM x 7
4 Shoulder Press
CONDITIONING
30 Cal Row
30 Burpees
30 Hang Power Clean
Court 6 Will be entering at team in this years Corporate Relay October 19th. If you're interested talk to James this week.
STRENGTH
EMOM x 7
4 Shoulder Press
CONDITIONING
30 Cal Row
30 Burpees
30 Hang Power Clean