Friday 05.09.2014

Evening class will be 5:30-6:30

STRENGTH

Deadlift 5x7

 

CONDITIONING

3 Rounds

400m Run

12 Pullups

6 OH Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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