Wednesday 03.09.2014
SKILL
Med Ball Clean - Spend 10 mins on the basics
STRENGTH
Clean Complex, build to heaviest set of the following:
Clean + Hang Squat Clean + Jerk
CONDITIONING
Rowing
500m Easy
500m Fast
500m Easy
500m Fast
done as one 2000m session. Easy is at 5k pace and fast is at 1k pace.

