Wednesday 03.09.2014

SKILL

Med Ball Clean - Spend 10 mins on the basics

STRENGTH

Clean Complex, build to heaviest set of the following:

Clean + Hang Squat Clean + Jerk

CONDITIONING

Rowing

500m Easy

500m Fast

500m Easy

500m Fast

done as one 2000m session. Easy is at 5k pace and fast is at 1k pace.


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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