Wednesday 03.09.2014

SKILL

Med Ball Clean - Spend 10 mins on the basics

STRENGTH

Clean Complex, build to heaviest set of the following:

Clean + Hang Squat Clean + Jerk

CONDITIONING

Rowing

500m Easy

500m Fast

500m Easy

500m Fast

done as one 2000m session. Easy is at 5k pace and fast is at 1k pace.