Tuesday 02.09.2014STRENGTH A: Pausing Front Squats - 3 Reps, hold at bottom for 3 sec. CONDITIONING D-Town Event 2 20 T2B 15 Over Box Jumps 10 Overhead Squat 15 Pistols 20 Pullups
STRENGTH A: Pausing Front Squats - 3 Reps, hold at bottom for 3 sec. CONDITIONING D-Town Event 2 20 T2B 15 Over Box Jumps 10 Overhead Squat 15 Pistols 20 Pullups