Tuesday 02.09.2014

STRENGTH

A: Pausing Front Squats - 3 Reps, hold at bottom for 3 sec.

 

CONDITIONING

D-Town Event 2

20 T2B

15 Over Box Jumps

10 Overhead Squat

15 Pistols

20 Pullups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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