Saturday 30.08.2014

Saturday's workout will be in the gym reg. hours 8-noon

Monday is a holiday revised hours 10-2

STRENGTH

Front Squat 10 x 1 (establish your 1rm)

CONDITIONING

200m Farmers Carry

20 Med Ball Situps

then

5 Rounds

5 Pullups

10 Pushups

15 Air Squats

then

20 Med Ball Situps

200m Farmers Carry

post wod.JPG

Aug 30,14.jpg


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