Saturday 30.08.2014

Saturday's workout will be in the gym reg. hours 8-noon

Monday is a holiday revised hours 10-2

 

STRENGTH

Front Squat 10 x 1 (establish your 1rm)

 

CONDITIONING

200m Farmers Carry

20 Med Ball Situps

then

5 Rounds

5 Pullups

10 Pushups

15 Air Squats

then

20 Med Ball Situps

200m Farmers Carry

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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