Friday 29.08.2014

Team DT

5 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerks

 

Each athlete completes 12-9-6 then passes the bar to their partner who does the same.  This is one full round.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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