Wednesday 27.08.2014

New 6-8am Class Starts Today!

STRENGTH

Jerk, Build to a 1RM

CONDITIONING

6 Deadlifts (at 80% Max)

10 Burpees

5 Deadlift

10 Burpees

4 Deadlift

10 Burpees

3 Deadlift

10 Burpees

2 Deadlift

10 Burpees

1 Deadlift