Wednesday 27.08.2014

New 6-8am Class Starts Today!

 

STRENGTH

Jerk, Build to a 1RM

 

CONDITIONING

6 Deadlifts (at 80% Max)

10 Burpees

5 Deadlift

10 Burpees

4 Deadlift

10 Burpees

3 Deadlift

10 Burpees

2 Deadlift

10 Burpees

1 Deadlift

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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