Tuesday 26.08.2014

New Class added to the schedule.  Wednesday 6-8am with coach GLaw

 

STRENGTH

Hang Squat Snatch build to a 3RM

 

CONDITIONING

"Cement Mixer"

7 Rounds on the 3:00

Run 400m

12 T2B

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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