Monday 25.08.2014

"The Chief"

STRENGTH

7RM Back Squat

7RM Front Squat

CONDITIONING

"The Chief"

5 Rounds of 3min AMRAP

3 Power Clean

6 Pushup

9 Air Squats

1 Min rest between rounds


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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