Saturday 23.08.2014 Victoria Park, 8-Noon STRENGTH A: 4 Sled Pulls B: Move objects 50m or B2: w/partner move objects 100m CONDITIONING 3 Rounds 200m Run 30 Walking lunge steps 20 Situps 10 Burpees
Victoria Park, 8-Noon STRENGTH A: 4 Sled Pulls B: Move objects 50m or B2: w/partner move objects 100m CONDITIONING 3 Rounds 200m Run 30 Walking lunge steps 20 Situps 10 Burpees