Friday 22.08.2014

Congrats to Ryan K. who crushed his goal of 100 DU's with 134!

STRENGTH

Clean & Jerk 5 x 3

CONDITIONING

4 Rounds

10 KBS 20 Box Jumps

30 sec Handstand Hold

2011 Open, CrossFit Athlete Inside (south Calgary)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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