Saturday 23.08.2014

Victoria Park, 8-Noon

STRENGTH

A: 4 Sled Pulls

B: Move objects 50m or

B2: w/partner move objects 100m

 

CONDITIONING

3 Rounds

200m Run

30 Walking lunge steps

20 Situps

10 Burpees

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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