Wednesday 20.08.2014

Great job today, lots of PR's on the Deadlift and Rowing!

STRENGTH

Deadlift 1RM

 

EMOM x 7

3 Squat Cleans

 

CONDITIONING

500m Row for time

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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