Thursday 21.08.2014

STRENGTH

7 x 3 Pausing Front Squat

 

CONDITIONING

4 Rounds

15 Burpees on a plate

5 T2B

 

My first CrossFit Competition June 2010.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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