Tuesday 19.08.2014

STENGTH

Strict Press 5-5-3-3-3-1-1-1-1

 

CONDITIONING

10 Rounds

5 Pullups

10 Pushups

15 Situps

20 DU's

 

SKILL

T2B

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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