Saturday 16.08.2014Saturdays class will be in Gym! STRENGTH Jerk Complex 2 Push Jerk + 1 Split Jerk, work up to a heavy CONDITIONING 5 Rounds 10 Pullups 20 Box Jumps 10 KBS SKILL Handstand/HSPU
Saturdays class will be in Gym! STRENGTH Jerk Complex 2 Push Jerk + 1 Split Jerk, work up to a heavy CONDITIONING 5 Rounds 10 Pullups 20 Box Jumps 10 KBS SKILL Handstand/HSPU