Saturday 16.08.2014

Saturdays class will be in Gym!

STRENGTH

Jerk Complex

2 Push Jerk + 1 Split Jerk, work up to a heavy

CONDITIONING

5 Rounds

10 Pullups

20 Box Jumps

10 KBS

SKILL

Handstand/HSPU

group.JPG

Aug 16,14.jpg


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