Saturday 16.08.2014

Saturdays class will be in Gym!

STRENGTH

Jerk Complex

2 Push Jerk + 1 Split Jerk, work up to a heavy

 

CONDITIONING

5 Rounds

10 Pullups

20 Box Jumps

10 KBS

 

SKILL

Handstand/HSPU

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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