Thursday 14.08.2014

Double Down

CONDITIONING

A) 10 Rounds

60m Run

1 Rope Climb

10 Mins Rest

B) Partner Workout

10 Min AMRAP

30 Wallball

30 Burpee


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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