Friday 15.08.2014

STRENGTH

Overhead Squats 3-3-3-3-3-3-3-3-3-3

 

CONDITIONING

5 Rounds

5 T2B

8 DB Thrusters, 35/25

14 DB Walking Lunges, 35/25

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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