Wednesday 13.08.2014

Weightlifting Wednesday

STRENGTH

1: Squat

Back Squat 5-5-5-5-5-5-5

2: Deadlift

Build to a heavy triple

CONDITIONING

EMOM x 14

Odd: 7 Deadlift @ 70% 3 Rep

Even: 200m Run

Congrats to GLaw who jumped on the Muscle up train. He's the 2nd person to stroke one of their goals off the big board. Who's Next?