Wednesday 13.08.2014

Weightlifting Wednesday

STRENGTH

1: Squat

Back Squat 5-5-5-5-5-5-5

2: Deadlift

Build to a heavy triple

CONDITIONING

EMOM x 14

Odd: 7 Deadlift @ 70% 3 Rep

Even: 200m Run

Congrats to GLaw who jumped on the Muscle up train. He's the 2nd person to stroke one of their goals off the big board. Who's Next?

deadliftaction.jpg

Aug 13,14.jpg


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