Wednesday 13.08.2014
Weightlifting Wednesday
STRENGTH
1: Squat
Back Squat 5-5-5-5-5-5-5
2: Deadlift
Build to a heavy triple
CONDITIONING
EMOM x 14
Odd: 7 Deadlift @ 70% 3 Rep
Even: 200m Run
Congrats to GLaw who jumped on the Muscle up train. He's the 2nd person to stroke one of their goals off the big board. Who's Next?

