Wednesday 13.08.2014

Weightlifting Wednesday

 

STRENGTH

1: Squat

Back Squat 5-5-5-5-5-5-5

2: Deadlift

Build to a heavy triple

 

CONDITIONING

EMOM x 14

Odd: 7 Deadlift @ 70% 3 Rep

Even: 200m Run

 

Congrats to GLaw who jumped on the Muscle up train.  He's the 2nd person to stroke one of their goals off the big board.  Who's Next?

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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