Monday 11.08.2014

STRENGTH

A: Snatch Build to a 1RM

B: 5x5 Back Squat

CONDITIOINING

"Jackie"

1k Row

50 thrusters 45

30 Pullups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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