Friday 08.08.2014Warmup 1000m Row Speal warmup STRENGTH Clean Complex - 5 sets 3 Deadlift + 3 Hang Clean + 3 Squat Clean CONDITIONING 21 Front Squats 135/95 21 KBS 70/53 400m Run 15 Front Squats 15 KBS 400m Run 9 Front Squats 9KBS 400m Run
Warmup 1000m Row Speal warmup STRENGTH Clean Complex - 5 sets 3 Deadlift + 3 Hang Clean + 3 Squat Clean CONDITIONING 21 Front Squats 135/95 21 KBS 70/53 400m Run 15 Front Squats 15 KBS 400m Run 9 Front Squats 9KBS 400m Run