Friday 08.08.2014

Warmup

1000m Row

Speal warmup

STRENGTH

Clean Complex - 5 sets

3 Deadlift + 3 Hang Clean + 3 Squat Clean

CONDITIONING

21 Front Squats 135/95

21 KBS 70/53

400m Run

15 Front Squats

15 KBS

400m Run

9 Front Squats

9KBS

400m Run

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