Saturday 09.08.2014

Warmup

High Knees

Butt Kicks

Side Step

Carioca

Toe Touch/Lunge

15 Pullups

15 Pushups

15 Situps

STRENGTH

Split Jerk 1-1-1-1-1-1-1-1

CONDITIONING

"Annie"

50-40-30-20-10

Double Unders

Situps

SKILL

Kipping Pullup

or

Muscle Up