Saturday 09.08.2014Warmup High Knees Butt Kicks Side Step Carioca Toe Touch/Lunge 15 Pullups 15 Pushups 15 Situps STRENGTH Split Jerk 1-1-1-1-1-1-1-1 CONDITIONING "Annie" 50-40-30-20-10 Double Unders Situps SKILL Kipping Pullup or Muscle Up
Warmup High Knees Butt Kicks Side Step Carioca Toe Touch/Lunge 15 Pullups 15 Pushups 15 Situps STRENGTH Split Jerk 1-1-1-1-1-1-1-1 CONDITIONING "Annie" 50-40-30-20-10 Double Unders Situps SKILL Kipping Pullup or Muscle Up