Saturday 09.08.2014

Warmup

High Knees

Butt Kicks

Side Step

Carioca

Toe Touch/Lunge

15 Pullups

15 Pushups

15 Situps

 

STRENGTH

Split Jerk 1-1-1-1-1-1-1-1

 

CONDITIONING

"Annie"

50-40-30-20-10

Double Unders

Situps

 

SKILL

Kipping Pullup

or

Muscle Up

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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