Friday 08.08.2014

Warmup

1000m Row

Speal warmup

 

STRENGTH

Clean Complex - 5 sets

3 Deadlift + 3 Hang Clean + 3 Squat Clean

 

CONDITIONING

21 Front Squats 135/95

21 KBS 70/53

400m Run

15 Front Squats

15 KBS

400m Run

9 Front Squats

9KBS

400m Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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