Wednesday 06.08.2014
Warmup
500m Row or Run
15 Situps
15 Good
10 Pullups
10 Pushups
10 Lunges
10 Pass throughs
10 OHS
Crossover Activation
STRENGTH
A: Heavy Single OHS
B: Heavy Single Snatch Balance
C: Heavy Single Squat Snatch
D: Front Squat 5-5-5-5-5-5-5
CONDITIONING
10 Min AMRAP
5 Jerk 115/75
10 Deadlift 115/75
15 Box Jumps

