Wednesday 06.08.2014

Warmup

500m Row or Run

15 Situps

15 Good

10 Pullups

10 Pushups

10 Lunges

10 Pass throughs

10 OHS

Crossover Activation

STRENGTH

A: Heavy Single OHS

B: Heavy Single Snatch Balance

C: Heavy Single Squat Snatch

D: Front Squat 5-5-5-5-5-5-5

CONDITIONING

10 Min AMRAP

5 Jerk 115/75

10 Deadlift 115/75

15 Box Jumps