Thursday 07.08.2014Warmup 2 Rounds 30 Jumping Jacks 10 Situps 10 Back Extension 10 Pullups 10 Pushups 4 Samson Stretch CONDITIONING "Bubbles" AMRAP 12 Min: 10 Burpees 25 Double Unders
Warmup 2 Rounds 30 Jumping Jacks 10 Situps 10 Back Extension 10 Pullups 10 Pushups 4 Samson Stretch CONDITIONING "Bubbles" AMRAP 12 Min: 10 Burpees 25 Double Unders