Thursday 07.08.2014

Warmup

2 Rounds

30 Jumping Jacks

10 Situps

10 Back Extension

10 Pullups

10 Pushups

4 Samson Stretch

 

CONDITIONING

"Bubbles"

AMRAP 12 Min:

10 Burpees

25 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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