Tuesday 05.08.2014
Warmup
3 Rounds
300, 200, 100m Row
15 Situps
10 Pushups
5 Squat Therapy
CONDITIONING
"Open Test"
20 Min AMRAP
50 Wallball
50 Double Under
40 Box Jumps
40 Toes 2 Bar
30 Pullups
30 Burpees
20 Power Clean 145/100
20 Jerk
10 Snatch
10 Muscle Ups

