Tuesday 05.08.2014

Warmup

3 Rounds

300, 200, 100m Row

15 Situps

10 Pushups

5 Squat Therapy

CONDITIONING

"Open Test"

20 Min AMRAP

50 Wallball

50 Double Under

40 Box Jumps

40 Toes 2 Bar

30 Pullups

30 Burpees

20 Power Clean 145/100

20 Jerk

10 Snatch

10 Muscle Ups