Tuesday 05.08.2014

Warmup

3 Rounds

300, 200, 100m Row

15 Situps

10 Pushups

5 Squat Therapy

CONDITIONING

"Open Test"

20 Min AMRAP

50 Wallball

50 Double Under

40 Box Jumps

40 Toes 2 Bar

30 Pullups

30 Burpees

20 Power Clean 145/100

20 Jerk

10 Snatch

10 Muscle Ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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