Monday 04.08.2014Warmup 400m Row 400m Run Speal Warmup STRENGTH Front Squat 7-7-7-7-7 SKILL Max Pullups CONDITIONING 5 Rounds 7 Deadlift 30 Air squats 5 HSPU
Warmup 400m Row 400m Run Speal Warmup STRENGTH Front Squat 7-7-7-7-7 SKILL Max Pullups CONDITIONING 5 Rounds 7 Deadlift 30 Air squats 5 HSPU