Monday 04.08.2014

Warmup

400m Row

400m Run

Speal Warmup

 

STRENGTH

Front Squat 7-7-7-7-7

 

SKILL

Max Pullups

 

CONDITIONING

5 Rounds

7 Deadlift

30 Air squats

5 HSPU

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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