Saturday 02.08.2014

Warmup

High Knees

Butt Kicks

Side Step

Toe Touch

Lunge

Handstand

10 Pushups

10 Situps

10 Squats

STRENGTH

Sled push for max distance (m)

A: Unweighted

B: 50lbs

C: 100lbs

CONDITIONING

3 Rounds

200m Run

10 Sandbag Clean

10 Situps

10 OH Walking Lunge

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