Saturday 02.08.2014

Warmup

High Knees

Butt Kicks

Side Step

Toe Touch

Lunge

Handstand

10 Pushups

10 Situps

10 Squats

 

STRENGTH

Sled push for max distance (m)

A: Unweighted

B: 50lbs

C: 100lbs

 

CONDITIONING

3 Rounds

200m Run

10 Sandbag Clean

10 Situps

10 OH Walking Lunge

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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