Thursday 31.07.2014

Warmup

400m Row

400m Run

2x 5 Pullups

10 Pushups

10 Situps

15 Squats

CONDITIONING

30-25-20-15-10

Box Jumps 24/20

Wallball 20/14

w/ one rope climb to finish each round

ropeclimb.JPG
Jul 31,14.jpg


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