Thursday 31.07.2014Warmup 400m Row 400m Run 2x 5 Pullups 10 Pushups 10 Situps 15 Squats CONDITIONING 30-25-20-15-10 Box Jumps 24/20 Wallball 20/14 w/ one rope climb to finish each round
Warmup 400m Row 400m Run 2x 5 Pullups 10 Pushups 10 Situps 15 Squats CONDITIONING 30-25-20-15-10 Box Jumps 24/20 Wallball 20/14 w/ one rope climb to finish each round