Friday 01.08.2014
Warmup
500m Row
20 Situps
20 Pushups
10 Good mornings
10 Reverse lunge
10 Pass throughs
10 Overhead squat
10 Band pullaparts
STRENGTH
Deadlift 3-3-3-3-3-3-3-3
CONDITIONING
7min Ascending ladder
20 DU's, 1 Power Snatch 115/80
20 DU's, 2 Power Snatch
20 DU's, 3 Power Snatch
...

