Friday 01.08.2014

Warmup

500m Row

20 Situps

20 Pushups

10 Good mornings

10 Reverse lunge

10 Pass throughs

10 Overhead squat

10 Band pullaparts

STRENGTH

Deadlift 3-3-3-3-3-3-3-3

CONDITIONING

7min Ascending ladder

20 DU's, 1 Power Snatch 115/80

20 DU's, 2 Power Snatch

20 DU's, 3 Power Snatch

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