Thursday 31.07.2014

Warmup

400m Row

400m Run

2x  5 Pullups

      10 Pushups

      10 Situps

      15 Squats

 

CONDITIONING

30-25-20-15-10

Box Jumps 24/20

Wallball 20/14

 

w/ one rope climb to finish each round

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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