Wednesday 30.07.2014

Warmup

3x 200m Row

Speal Warmup

STRENGTH

A: 1RM Clean

B: BackSquat 5-5-5-5-5

CONDITIONING

OT 2:00 x 5 Rounds (10 mins)

5 Power clean (70%)

30 DU's

7 Pullups

squat.JPG
Jul 30,14.jpg


Archive