Wednesday 30.07.2014

Warmup

3x 200m Row

Speal Warmup

 

STRENGTH

A: 1RM Clean

B: BackSquat 5-5-5-5-5

 

CONDITIONING

OT 2:00 x 5 Rounds (10 mins)

5 Power clean (70%)

30 DU's

7 Pullups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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