Tuesday 07.30.2014

Warmup

High Knees

Butt Kicks

Side Step

Carioca

Toe Touch/Lunge

10 Pullups

10 Dips

10 Kneeups

 

STRENGTH

EMOM x 15 mins  Snatch

 

CONDITIONING

"Baretta"

20 Thrusters

20 Hang Power Clean

20 Push Press

20 Overhead Squat

20 Front Squat

*Every min drop and preform 2 Burpees

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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