Monday 28.07.2004Warmup 500m Row 20 Situps 20 Pushups 10 Reverse Lunge 10 Good Morning 10 Pass Through 10 Overhead Squat CONDITIONING: "Helen" 3 Rounds for Time 400m Run 21 KBS 53/35 12 Pullups STRENGTH: Press 5-5-5-5
Warmup 500m Row 20 Situps 20 Pushups 10 Reverse Lunge 10 Good Morning 10 Pass Through 10 Overhead Squat CONDITIONING: "Helen" 3 Rounds for Time 400m Run 21 KBS 53/35 12 Pullups STRENGTH: Press 5-5-5-5