Monday 28.07.2004

Warmup

500m Row

20 Situps

20 Pushups

10 Reverse Lunge

10 Good Morning

10 Pass Through

10 Overhead Squat

CONDITIONING:

"Helen"

3 Rounds for Time

400m Run

21 KBS 53/35

12 Pullups

STRENGTH:

Press 5-5-5-5